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Anyone taking creatine....
- Thread starter RoidsR4m3
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popeyeslament
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Sometimes 5gms. pre wo and/or 5gms.post
GSRacer
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Only during pct. I hate muscle cramps and having to piss 3 times a night
topspeed300km
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^^
i use creatine HCL..love it.
i use creatine HCL..love it.popeyeslament
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my buddy the other day after a binge...
typical night at my place
That's some funny shit there bro. Thanx.
packers6211
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Always use it pre and post workout. I always seem to recovery quicker and strength always goes up when on. http://www.orbitnutrition.com/cart/finaflex-redefine-nutrition-crea-trona.html I took this several times with good results no bloating!
I have mixed feelings about creatine. A lot of friends believe they get great gains from the stuff. When I have taken it in the past, I would take 5g pre and 5g post. I haven't tried the pill form, anyone have any luck with that apposed to powder?
packers6211
Registered
For me the pill form like the one I mentioned above didn't give me any bloat issues.
usually use creatine the most during pct
might have to bring it back and see if it does help with recovery
might have to bring it back and see if it does help with recovery
packers6211
Registered
Def bro I've always used it for that first. I recovery a lot better with it and ammino's. http://www.orbitnutrition.com/cart/optimum-nutrition-creatine-powder-600g.html
babyhulk
Registered
I'm not a big fan of creatine, I've used it in the past with great results, but no matter what I do after I stop taking it, gains are gone. I could see it for contest prep or something along those lines, but for practical use I'll never be a fan.