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Chad takes on blueprint labs

Chad_Frazier

Chad_Frazier

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Get Shredded!
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Would just like to thank the guys over at blueprint for giving me the opportunity to run this log for them. Gonna be finishing my bulk with this. Gonna be running sus250 e.o.d@750wk, deca250 twice a week (500wk) and anadrol at 100mgs daily . received this package yesterday, so started this morning. Packaging was very nice sealed air right, discreet. Had no pip at all with a cc of each. Deca is pretty thick was a little tuff pushing through the 25g but it was also a bit cold this morning. I'm weighing in right now around 205.got 2 ppl to train at powerhouse this morning. Then I'm doing legs. Gonna post some before pics here as well. Currently taking in 4200 cals daily. Don't wanna bore you with exactly what but I eat VERY clean. Stay tuned guys this is going to be fun.
 
Legs
Front squats (2 sec pause in the hole)
225
235x9
245x8
250x7
135 til failure
Rear squats (2 sec pause)
275 x10
315 x8
325x8
350x7
365x5
225 til failure
Weighted lunges
135 x12reps
145 x10
150 x10
160 x8
Hack squats
360 x10
450x9
450x8
500x6
Straight leg deads
135 x10
140 x10
160x8 (back started to roll over, dropped weight
145x9
Hamstrings curls
All to failure reps no count
170 down to 70 in ten lb increments
Did those twice
Leg extensions
230 down to 70 all to failure same above
Calve raises
Seated
135x15
145 x10
180 x8
135x14
Standing calve raises
350x16
370x14
380x12
240x24
Was a great workout felt really good. Endurance was great. Looking forward to the deca and anadrol to kick in.
 
Feeling great guys. Strength is up, energy and libido is crazy.hammered out a quick back and bicep workout today nothing too insane. Quick strong pump and out
Straight bar curls
100 x10
120x11
135 x9
135 x8
Preacher curls
125x9
130x9
135x8
100x13
Hammer preacher db
40x14
50x12
55x9
60x7
Overhand curls small straight bar
70x9
80 x8
85x8
70x13
Spider curls (very slow, very controlled)
60x12
70x12
80x8
80x7ish lol
Back
Bent over rows
135x12
145x10
175x8
185x7
Vbar lat pulls
130x10
140x10
160x8
170x7
Tbar rows
3 platesx14
4 plates x12
5 plates x8
4 plates x9
Pullups 4 sets to failure
Seated straight bar rows
4 sets@140,150,160,100 to failure
No new sides, energy great. Aggravation on and off.bp felt a little elevated from the drol but besides that gtg
 
Excited to see your results! The oils pin smooth as butter LOL
 
Currently taking in 4200 cals daily. Don't wanna bore you with exactly what but I eat VERY clean.
Click to expand...
Not boring at all. Post up a day's diet.
 
I'll post update and diet info this evening. All I can say is wow about the anadrol.
 
Just a quick update. No pip at all to speak of from the sus, deca.holy shit batman about the drol. Loving it. I will say though it does spike my BP a bit and make me a bit lethargic but when I'm in the gym holy shit man . Strength is already up and looking very full.had a gym bud say dude I know your on something. So we talked come to find out he sells, lol.anyway here it was. .up 2 lbs at weigh in this a.m.:)
Shoulders
Seated military press bb
135 x12reps
145 x10 reps
150 x8 reps
150 x7reps
Standing db lateral raises superset into db front delt raises
30 x12reps (both)
35 x10 reps (both)
40 x 8 reps (both)
40 x7reps (both) I go fairly light on this and very slow up and down, like to really focus on negatives with these.
Incline bench rear delt db flyes
30lbsx14reps
40 x12reps
45x10reps
50 x7reps (pump at this point was ridiculous, borderline painful lol.Love the pumps I get from this)
Rear delt cross cable flyes (eye level setting) this is another one slow, controlled and focused, relatively lw
30 x12reps
40 x10 reps
40 x10 reps
30 til failure
Front delt raises on cable holding the ball of cable
40 x10
50 x9
50x8
55x6
Machine lateral raises
70 lbs til failure
80lbs til failure
90lbs til failure
Drop set to 40 lbs all the failure
Inman db shrugs
30 x30
40 x 25
50x22
50x20
Dropset til failure down the line to 15s (traps were on fire) have some slight tightness in neck . gonna do some smr later try to loosen it up some.
Was a great shoulder day.pump was insane.
Energy:comes and goes
Strength:elevated
Acne:minor
Libido:average
Aggression:elevated
Headaches:none
Pump:****ing insane
Sleep:good
 
Just a quick update guys the last two pins felt fine going in but brutal the next day. I noticed it's really hard to push the oil or the pin. So I'm gonna try warming up the oil a bit first. May just have been a couple bad pins.will keep ya posted though. Besides that everything going great.my strength is already getting alot better.bp was 150 over 90 today so I'll keep an eye on that. Have had a couple gym buds ask me what I'm on, lol.i did hamstrings and calves today. I'm doing legs twice a week now. Trying to build these fuckers to be beasts.i didn't keep a log of exercises and reps but I went hard and heavy I can tell guys that much.def gonna be wadding around
 
Hit up shoulders today. .fucking brutal. The pump I'm getting which I believe is from the drol is insane. Almost hard to keep going. Had to take extra rest periods but I looked massive tonight. Which I never notice in myself. Always feel you know small, lol but I was looking ridiculous. Super stoked about that. Getting my routine together I just got a an amazing coach. Which I'll speak upon later.
I'll write down the numbers tomorrow but great session
 
I noticed making sure the oil is warm has helped with the pip to a degree, it's definitely tolerable. I'm up 4.5 lbs from the start of this. Been super busy the last few days but still been able to get it in. So here we go make up day
Today I had to go stupid in the gym make up for a couple missed days due to training others, classes I teach and regular work. So here we go
Chest
Incline bb
135 x10
225 x12reps
245x10
265x6
Hammer strength Incline
3 plates each side 3 sets all til failure
Decline bench bb
225 x12reps
275 x10
315 x8
335x6 (no spot didn't wanna chance one more)
Pec Dec
Didn't keep track of weight
4 sets all to failure
Superset standing flyes (incline, straight across chest, decline
Chest was on fire
Back
Bentover rows
225 x10
235x9
245x8
245x7
Close grip underhand lat pull down
140x12
150x11
170x9
180x8
T-bar rows
3 platesx14
4 plates x12
5 plates x7reps
3 plates til failure
Close grip over hand pull ups
4 sets til failure
Vgrip seated rows
140x9
150 x8
160x8
170x6 (was getting beat)
Calves
Donkey calve raise full stack
4 sets all til failure
Last set was half stack til failure
Standing calve raises 90,110,130,160,120,80
That was all I had in me lol. Was tore up man
Everything is going according to plan . gonna sit down later make some tweaks to up my cals
 
So weighed in this morning. Started this at 205.2 right now 211.putting size on quick. Fucking abombs gotta love em. My problem with pip is fixed just warmed up the vials . definitely noticing the sus250 waking up brick every morning. Sorry for too much info there lol.i believe the deca is slowly kicking in as well. Joints feel great. BP comes and goes. Nothing to bad. Happy with how things are going. Towards the end of this I'll be getting bloods done. So ill keep ya posted on that as well.
Biceps
Seated db curls
45x12
50x10
55x10
60x8
Preacher curls (preacher bench)
80x14
100x12
135x8
140 x7reps
Seated single curl machine (not sure correct name lol)
50 x10
60x10
70x7
70x7
Rope curls (cable)
140x10
150x10
170x8
180x6
130 til failure
Triceps
Seated preacher bar ext
80x14
100x12
125x10
135x9
Lying reverse grip skullcrushers
80x13
100x10
110x8
100x8
Seated plate loaded dips
180x12
205x10
210x8
Incline tricep ext (cable)
80x12
90x11
100x8
100x8
Lying db french press
40x11
50x10
55x9
60x7
The pump was so insane I stopped.
 
Yesterday was back day. Still feeling really good. Size and weight continues to keep packing on. Appetite is still really good.gonna stay at the same dosage unless I stop putting on weight. At 212.8 yesterday morning.
Back
Weighted pullups
BwX 16
25x14
45x10
55x9
Deadlift
315x12
405x8
415x8
435x7
Tbar rows
3platesx12
4px11
5px9
5px8
Kroc rows
90x10
110x8
130x7
70 til failure (slow very controlled, hard held contraction)
Seated cable rows (long bar)
130x9
140x8
150x7
Close grip over hand lat pulls
130x10
140x9
150x7
140x8
Straight arm lat pushdowns
70x14
80x12
80x11 (elbow was starting to bother me) called it a day. Kickass pump
 
Slammed out chest yesterday. Was a good session. Not a ton of volume just real focused controlled reps with a solid contraction. Bulking and still have striations through the chest. Happy about that. I can tell the deca is definitely kicking in. Joints feel great and size coming on strong. Starting to feel lethargic a bit though
Chest
Incline bb
225x12
245x10
265x9
275x7
Hammer strength Incline
2 plates each side x14
3platesx12
4 plates x10
Decline bb
235x12
275x10
295x8
315x7
Pec Dec
4 sets very heavy (not sure exact weight)
Standing flyes (incline, straight chest level, decline)
60x12 each.these are supersets from incline, chest level to decline)
70x10
80x9
90x7
Db pullovers
70,80,90 all til failure. . That was it
 
Slammed out some arms yesterday. Was a great workout. My recovery is crazy fast right now. Love it. The scale keeps climbing up.
I didn't really keep exact track of reps I just went to failure on all.none were above the 12 rep range though I know that. Went pretty heavy
Straight bar curls
Standing db hammer
Rope (cable)
Bent over concentration curls
Triceps
Standing preacher extensions
Standing preacher extensions (overhand)
Weighted seated dips
Close grip bench
Reverse grip straight bar (cable
Db kickbacks
 
Get Shredded!
Definitely feeling full affects of everything in running now. Getting some serious backne through lol. May have to grab some Accutane. All in all feel pretty good . starting to feel a bit lethargic from the anadrol but that's expected. Always like that for me when I'm on orals.
Weighted pull ups
25 lb plate x12reps
35 lb plate x12reps
35 lb platex10reps
45lb plate x7reps
T-bar rows
3 plates x 14 reps
4 plates x12reps
5 plates x7reps
5 plates x7reps again
Wide grip lat pull down machine (excellent machine btw)
130 lbs x12reps
140lbs x12reps
150lbs x12reps
170lbsx7 reps
Seated cable row w latpull bar (wide grip)
100lbs x 10 reps
110lbs x 10 reps
120lbs x 10 reps
Close grip lat pulls
90lbs x12reps
100lbs x12reps
110lbs x12reps
140lbs x7reps
Bent over rows straight bar (underhand grip)
135lbs x10 reps
145lbs x9 reps
155lbs x 8 reps
135lbs x12reps (destroyed me lol)
One arm rows
Drop set
130,120,110, down the rack didn't keep count this was my finisher
Destroyed back energy and strength was great.
 
Updated pic for you guys this morning no pump, no food
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Feeling really good and strong guys. Still dealing with pip on and off. Only negative I've noticed
Leg day(heavy day)
Front squats
225x10
245x8
265x6
275x5
315x2
Rear squats
315x12
405x8
455x5
465x3ish lol
Hack squats
3 plates each side (as low as possible)x10
4x8
5x4
5x2
Laying on bench db hamstring curls
60x10
70x8
80x6
85x4
Straight leg deads
225x9
245x8
275x6.
275x4
Finished with calves
Standing, seated and donkey all super heavy
Getting really strong, recovery is super quick, getting winded quicker though
 
Yesterday was killer shoulder workout. The pump was so intense it was painful. I'm living this cycle so far.
Shoulders
Seated bb military press
135x12
155x10
175x8
205x6
Incline bb front delt raises(stopping just before it hits waist for constant tension)
60x10
65x10
70x8
70x7
Db side delt raises into db front delt raises
35 x10 ea
40 x10 ea
45x8ea (this is where the pump was ridiculous, torture)
30 ea til failure even partial reps at the end til I could know longer move the db
Standing cable rear delt cross overs
60x10
65x10
70x9
75,65,55,35 til failure dropset
Rear delt bent over flyes (light weight baby, controlled super hold at peak)
40x14
50x14
60x8 (pump)
60x7
Straight bar shrugs
135x20 (2 sec hold at top on all sets, reps)
225x14
275 x10
135 til failure
Weight is consistently climbing, feel ok.a bit lethargic, some bp issues.going to up the deca. At 500 split throughout the week with libido issues so gonna bump it up
 
Guys on vacation in Miami! Loving it. Got my gear through too.ill be working out in the a.m will post
 
Back in action Bros . vacation was phenomenal and much needed did some quick morning workouts nothing crazy so I didn't really keep track of it. Just wanted to stay active and keep a good lil pump on lol.i just want to thank blueprint labs and heckvr4 again for this opportunity. I'm up 16 lbs from the start of this I have about 2 weeks left to go.i feel great though. Minor lethargy due to the abombs is about it for cons
Legs
Hack squats
2 plates each side as low as possible x14
3platesx12
4platesx8
Front squats
225x12
245x10
275 x7
280x5
Leg extensions
150x12
160 x10
170x10
100x25 (the burn was insane)
Hanging db hammie curls
40x12
50x12
60x10
70x8 (was slipping out of my feet)
Straight leg deads
165x14
175 x10
180 x8
135x20
Calves
Standing, donkey and seated all 4 sets (superset) didn't keep track of weight or reps
 
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fucking size just continues to climb week after week. The pip issue went away completely after warming the oil.Im really happy with this cycle from bpl. Today was shoulders. The pump was fucking torture lol gotta love anadrol for pwo.
Shoulders
Arnie db presses
70x14
80x12
85x10
90x7
Underhand preacher bar front delt presses
80x13
90x10
100x8
100x7
Side lateral raises db
40x12
45x10
50x8
50x7
Front delt raises
45x12
50x10
50x8
30x15 (the burn was so fucking bad)
Incline (low setting) Db rear delt
40x10
50x10
55x8
55x7
Standing Bentover rear delt db
40x12
50x10
60x8
65x7
Straight bar front raises superset w machine side delt raises 4 sets 12 rep range
 
What an amazing fucking leg day. I'm contuisilly getting stronger. I upped my anadrol to 150, the deca to 750 and sus to a 1000.just finishing this up strong.im up 17lbs.
Legs
Leg extensions (2 sec hold at top)
140x12
160x10
170x8
180x6
Leg press (w guys pushing down there bodyweight fighting it on the negative)
4pl ea side x14
5pl x12
6 pl x8
6plx til failure (ouch)
Hack squats
4pl ea side x 20
5x18
6 x12
7x8
Donkey calve, seated calve, Standing calve all til x4 sets ea
Feeling insanely awesome right now. Loving bpl
 
Slammed out chest today after a very long day but still felt like a complete animal .I've been like in a pure alpha mode in the gym lately.
Chest
Incline bb
225x14
275x10
285x7
315x3
Flat hammer strength
3pl ea sidex14
4pl x10
4plx9
4+25ea x 6
Decline hammer strength
225x12
245x9
275x6
285x4
Pec Dec
High weight 4 sets all to failure
Standing incline, chest level, decline cable flyesx4 sets
Incline db flyes
Light weight 35 lb for failure very slow controlled reps X2 sets
 
Beasting on back day my friends. I am feeling so awesome and strong. Loving it
Back
Close grip lat pulls
140x14
150x10
160x9
160x8
Bent over row bb
225x12
245x10
255x8
135x20 (1 sec hold at top)
Db rows
100x15
125x12 (felt easy)
145x8 w straps
Seated rows hammer strength
2pl ea side x12
3plx10
3plx9
3pl+25x7
Wide grip lat pull superset w seated cable vbar rows.4 sets of each til failure
 
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