ProjectSwole
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- Feb 21, 2015
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Hey guys been out of the gym for 2 years as been traveling. Anyways back in the gym next week and just out a bulk order on a few supps.
please can you see if the dosages and times taken are all good?
Whey protein- morning, midday and post workout (40g each serving)
creatine creapure mono- loading for 6 days at 28g ED split into 4 servings then maintaining at 5g ED after Postwork out meal.
Bcaas- morning, pre workout, post workout 5g each serving
Dextrose- post work out will decide on dosage to suit macros
l glutamine- pre workout, post workout, before bed 5g each serving
So Post work out shake will consist of: whey, dextrose and l glutamine. Will take creatine on it's own as will dissolve powder. And Bcaas on there own as they taste good!
Diet will be 4000 calories with macros 40/40/20 bumping calories if no weight gain after 2 weeks.
please can you see if the dosages and times taken are all good?
Whey protein- morning, midday and post workout (40g each serving)
creatine creapure mono- loading for 6 days at 28g ED split into 4 servings then maintaining at 5g ED after Postwork out meal.
Bcaas- morning, pre workout, post workout 5g each serving
Dextrose- post work out will decide on dosage to suit macros
l glutamine- pre workout, post workout, before bed 5g each serving
So Post work out shake will consist of: whey, dextrose and l glutamine. Will take creatine on it's own as will dissolve powder. And Bcaas on there own as they taste good!
Diet will be 4000 calories with macros 40/40/20 bumping calories if no weight gain after 2 weeks.