eating and stuff

been searching for a good while now on information on eating/dieting and taking steriods, seems to be a mixed bag of theroies, some say eat 4000-7000 cals per day other say just eat ur macros ect,.. any one have any sources on this>? or any one with expierence could help me out..

on my last cycle from advuice i ate basically anyting, just looked fat so this time im thinking east 500 cals more daily than my total daily energy expecture which is around 2800 cals...

any advice would b so gratfull!

thanks a bunch

I'm sorry but first and foremost...if u dont know how to eat...you shouldn't be messin with roids. Get ur nutrition in check first.
That being said...what are ur goals and stats...also what was ur last cycle?

hi there, no no im good with my nutrition n all eat really well, yea no the usual....goals are bulking... stats r
28
180lbs
5`11
b.f 20%

last cycle was test and bold for 8 weeks about 6 months ago...

With a bf of 20, you'll need to watch simple carb and fat intake. I know Zero about dieting. Lol, but post in the nutrition forum

I'd suggest cutting or doing recomp with your stats (20% bodyfat).

If you're set on bulking, you need about 3,000-3,200 calories per day. 180g protein.

Cutting: 1900-2000 calories. 180g protein

Recomp: 3000-3200 calories on lifting days, 1900-2000 on rest days.

Use fitday to track your daily calories.