Those quads could easily hold 3ml. I never go above 1.5 in my delts. I would stat out at 1ml in delt and 2ml in quads. I always rub the inject site for a min or two after injection. This is just my opinion of what I would do. Good luck broFor an easy painless pin would delts or quads be best? Quads are small for my size but lean at 26" and shoulders have good size just not sure about 2.5ml in the delts. Only flexing right quad in the pic just wanted to give you an idea.
Only you can tell us what sites are painless. Everybody's response is different. I like quads and VG best. Delts always have some pip for me. Some HATE quads and love delts. Get where I'm going here?
I've always heard lats, traps and calves were the worst?
I was half asleep when I first answered. I meant 21ml a week
How long did it take you to work up the nerve to pin lats? Lol