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I'm looking into doing some powerlifting comps in the near future. I was considering doing a show but have a lot more interest in powerlifting, and have recently found out about all the different comps relatively close to my area coming up. Now my interest has really peaked.
I'm just curious what your guy's favorite compounds are for strength training. I don't want any crazy cycles though, especially being new to the powerlifting game.
I'd either compete at 220, or 198 depending. Currently about 213lbs day weight. Right now all I have on hand is test, tren a, tren e. I'm looking into maybe getting some TNE and Halotestin for heavy days/ pre comp when the day comes.
First goal would just be a 1600 total. I've never trained specifically for strength, just personal interest. Right now my lifts are about 400 bench (315x10), I'm guessing close to 500 squat (405x8-10) never have gone heavier. And dead is 530lbs roughly with straps.
I was approached at my gym yesterday by a competitor, and was invited to go to a gym with him that he regularly attends that is strictly for powerlifting only. I plan on going there to help perfect my form and techniques and see how that changes things. That gym is further away, so I'd try and get there at least once a week, rest of the time I'd be at my normal gym.
Anyways, I'm interested to learn what compounds you guys have learned work best for these types of goals. Also any advice on training routines for increased strength gains and all that type of advice is appreciated as well.
Thanks in advance brothers.
I'm just curious what your guy's favorite compounds are for strength training. I don't want any crazy cycles though, especially being new to the powerlifting game.
I'd either compete at 220, or 198 depending. Currently about 213lbs day weight. Right now all I have on hand is test, tren a, tren e. I'm looking into maybe getting some TNE and Halotestin for heavy days/ pre comp when the day comes.
First goal would just be a 1600 total. I've never trained specifically for strength, just personal interest. Right now my lifts are about 400 bench (315x10), I'm guessing close to 500 squat (405x8-10) never have gone heavier. And dead is 530lbs roughly with straps.
I was approached at my gym yesterday by a competitor, and was invited to go to a gym with him that he regularly attends that is strictly for powerlifting only. I plan on going there to help perfect my form and techniques and see how that changes things. That gym is further away, so I'd try and get there at least once a week, rest of the time I'd be at my normal gym.
Anyways, I'm interested to learn what compounds you guys have learned work best for these types of goals. Also any advice on training routines for increased strength gains and all that type of advice is appreciated as well.
Thanks in advance brothers.