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Best ways to cut water pre contest

tren2k14

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Get Shredded!
I normally sodium load what do you all do protocol wise?
 
Sodium load for 8 weeks then cut water the last week an cut sodium out usually mon tues prep week,taper water i mean!!!
 
Very interested in this aspect, I work with a natty friend and we can never seem to get him that saran wrap look, despite weeks/months of dieting.
 
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