no offense taken! I am 35 it's not that there is no results just not as much results as desired!i am 5'10" 173 pounds! PCT and Estergin ? my diet is around 2300 calories a day. the whole reason I got on here was to find the dos' and dont's. so help me out.
we were all rookies at some point.......
but the questions asked are spot on and the answers were proving that youre not ready....yet, give it time.
We got youre 35
No time on length of training or training to gain (since thats your goal)
We got your weight/height
By your PCT answer you seem a little lost ....Need specific PCT gear and #'s, when to start it, length of PCT and do you know why your doing a PCT?
No answer to controlling estro, do you know how? Specific gear to control with??
And diet.......no where close to gaining weight bro.
You educate yourself and you'll have these answers and you'll gain weight withoput gear if your diet is on. That's #1 man.
I'm just saying this because so many just want to jump in, your friend did you a diservice by handing out gear to an unknowlegeable guy that could easily screw himself up. Be smart....educate yourself. You have the bible at your fingertips right here....and plenty of advice. First things first, GO GROCERY SHOPPING! LOL