shaynel87
Registered
Need a little help guys. I started off with good gains and it's kinda slowed Down. And by kinda i mean my body pulled the ebrake. Current stats, 5'6 180lb 16%bf current cycle is 400mg sust eod 400mg EQ eod 75mg anadrol Ed.
I eat a lot. It's the same meals every day and it was working at first. Gained almost 20lb fast. Then I got stuck at 180. I'm trying to reach 200 and keep the bf low. Here's a run down on what I eat.
M1 6am,
5egg whites
2 whole eggs
1/2cup spinach
1/2 cup plain oatmeal
1 packet flavors oats
M2 8am,
Chaboni fat free yogurt
Hand full of fruit. (Strawberries or blueberries)
M3 10am
8oz chicken tits
1 sweet potato
Hot sauce
M4 12pm
1 med banana
4 tbs natural pb
M5 2pm
8oz chicken tits
Small hand full wheat pasta
Hot sauce
M6 4pm
1 med banana
4 tbs PB
M7 6pm
8oz chicken tit
1/2 cup brown rice/quinoa
1/2 cup veggies
1/4 cup red beans
M8 8pm (pre work out)
1 med Apple
Hand full almonds
M9 10pm
Either turkey burger
Wheat toast
Salad Olive oil vinegar dressing
Or
8oz fish
Wheat pasta
Salad
M10 11:30pm (right before bed)
Protein shake- 2 scoops phase 8 powder
2 tbp pb
Hand full almonds
1 banana
1 1/2 cup milk
Small hand full oat meal
As you can see I eat a lot. It comes out to be just shy of 5000 cals 350g protein 500 carbs. I'm always on the move. I'm mechanic by day and personal trainer by night. So I do burn a lot of cals but taking in 5000 I should
Be gaining but I'm holding steady in 180ish range. Somebody help out please.
Thanks guys. Looking forward to getting back on track to that 200 marker.
I eat a lot. It's the same meals every day and it was working at first. Gained almost 20lb fast. Then I got stuck at 180. I'm trying to reach 200 and keep the bf low. Here's a run down on what I eat.
M1 6am,
5egg whites
2 whole eggs
1/2cup spinach
1/2 cup plain oatmeal
1 packet flavors oats
M2 8am,
Chaboni fat free yogurt
Hand full of fruit. (Strawberries or blueberries)
M3 10am
8oz chicken tits
1 sweet potato
Hot sauce
M4 12pm
1 med banana
4 tbs natural pb
M5 2pm
8oz chicken tits
Small hand full wheat pasta
Hot sauce
M6 4pm
1 med banana
4 tbs PB
M7 6pm
8oz chicken tit
1/2 cup brown rice/quinoa
1/2 cup veggies
1/4 cup red beans
M8 8pm (pre work out)
1 med Apple
Hand full almonds
M9 10pm
Either turkey burger
Wheat toast
Salad Olive oil vinegar dressing
Or
8oz fish
Wheat pasta
Salad
M10 11:30pm (right before bed)
Protein shake- 2 scoops phase 8 powder
2 tbp pb
Hand full almonds
1 banana
1 1/2 cup milk
Small hand full oat meal
As you can see I eat a lot. It comes out to be just shy of 5000 cals 350g protein 500 carbs. I'm always on the move. I'm mechanic by day and personal trainer by night. So I do burn a lot of cals but taking in 5000 I should
Be gaining but I'm holding steady in 180ish range. Somebody help out please.
Thanks guys. Looking forward to getting back on track to that 200 marker.