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lets talk forearms

B

bignasty

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Get Shredded!
Lets get some forearm talk goin. also what does everyone consider to be big forearms
 
I never measured
but I do wrist curls , reverse wrist curls , three times a week.
Keeps them in check
 
For some odd reason my right forearm is larger then my left.


I watch pornhub.com a bit too much...:jerkit:
 
See my right is 14.5 inches and left 14. N my bis/tris are 18. So i feel like my for arms over power my upper arms n makes the look small.
 
My bis are big its my tris i lack the size. Ive been really putting emphasis on tris and delts last month or so but obviously it takes time
 
I've got 15" forearms. I think its genetics plus my line of work.
 
http://s1378.photobucket.com/user/m...how to post a gd picture through photobucket!
 
11c53aba2576bed2aa051deb3f2c6b23.jpg


Popeye arms

2f51ef01acbab3d67c8cd5ddc52f6ba1.jpg


lift till ya puke
 
take a selfies from ur phone... Its what I do awkk awkkk cah cah cah lmao

lift till ya puke
 
bignasty said:
Lets see em twist. Ill try n get a pic up later when i feel better.
Click to expand...

There in my log ...over at unsponsored logs section of forum ....go to first page maybe second one ...;)....I cant upload shit, it keeps sayin error:wits:
 
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I catch any of you motherfuckers doin' wrist curls I'll bust you upside the head with an old rusty York 45lb plate. GTFO....do some deadlifts and super heavy DB holds and farmer walks.
 
BTC said:
I catch any of you motherfuckers doin' wrist curls I'll bust you upside the head with an old rusty York 45lb plate. GTFO....do some deadlifts and super heavy DB holds and farmer walks.
Click to expand...
Lol what are wrist curls...

lift till ya puke
 
BTC said:
I catch any of you motherfuckers doin' wrist curls I'll bust you upside the head with an old rusty York 45lb plate. GTFO....do some deadlifts and super heavy DB holds and farmer walks.
Click to expand...

:coffee: soooo whats ur wrist curls weight..:roflmao:....jk:kiss:
 
BTC said:
I catch any of you motherfuckers doin' wrist curls I'll bust you upside the head with an old rusty York 45lb plate. GTFO....do some deadlifts and super heavy DB holds and farmer walks.
Click to expand...


i used to do farmer walks, strained my forearm mid cycle and it took almost 4 months to recover from because i didn't want to give up lifting and waste a cycle, never again. i never use straps i do all kinds of wrist curls :roflmao:
 
I dunno what size mine are but they suck lol. I'm working on it. Giant sets help but they can take a serious thrashing
815c90a075d7cd890ab45952cd5822f3.jpg
 
chicks dig my forearms. srs :cool:
 
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