Dunn03
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- Joined
- Apr 10, 2014
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- 154
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I'm running 400 sust 2 times a week, and 400 deca 2 times a week. But my eating sux and I'm really trying to see what other people's meal plans are to get some ideas. I'm very new at this but really grow. In my last post I think I started off on the wrong foot with a few of you guys sorry. This is my usual meal plan breakfast oatmeal with peanut butter, meal 2-1 egg 6 - whites and turkey kielbasa or chicken 3- chicken or steak and 2 cups of rice and vegetables 4 usually just a meal replacement shake 5 a huge dinner whatever the wife decides to make. And I'm in the gym 6 days a week. Please give me some feed back I'm getting very frustrated with myself. Thanks