starting new log now.

Been off for at least 6 months. Hopefully be going on "supplements" in a month or so. Currently 5'7" and some change about 253 lbs.

And here is one more

nice frame to start with. subbed. what does ur future "supplement" cycle include and cut or bulk?

Always bulking but always light on gear. 600mg Test E with a kicker.

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If I ever get to the point I think I am big enough I will probably cut down a little.

Subbed.

So, I will start throwing in some working numbers so you can see what I fell off to and where I wind up. So, I popped my left shoulder out a few weeks ago so a little tentative on some of my workouts. Been leaving a few in the tank on chest and shoulders. Like I said will keep a real log starting next week. Typically, I work around week points like my lower back. You won't see any heavy squats or deads. So If you have read anything on prior posts from last winter, I tend to respond better to lower reps though, I do fill out nicely with ultra high reps. I just lose all my strength up top. So anyway, lower reps today to start working up a little. Been doing higher reps forever.
Flat:
335x5
335x5
345x5
345x5
355x5 All pretty easy sets. I don't typically just do sets of 5...was just feeling it out.

Hammer Strength Flat (as close of a grip as you can get on the handles)
280x8
280x7
280x6-180x7
180x9 rest was 30 sec between sets.

Pec Deck.
200x11
200x9
200x8
200x6-140x6-100x6 Again about 30 sec of rest. With the exception of the drop sets.

After I put my initial numbers up I will just talk strength gains as to not bore people too much with details. Here was my shoulder/tri work for the week. Keep in mind just feeling stuff out here and leaving 1 or 2 in the tank on presses. I have always responded better to lower reps but, once I start my program I will be working in slightly higher reps also. Again, will just post working sets.

DB Side Laterals;
50x12
55x10
60x8
65x5
50x10
40x10
30x12

Hammer Strength Press(DB only go to 115 so only use them for higher reps. Seated Military Press with BB puts a weird stress on lower back)
Counting the weight plates only;
290x10
360x5
360x5
380x4
380x3

BB Shrugs(super light and strict)
135x30
155x20
175x15
185x15

Front Lateral Raise;
30x15
30x13
30x12

Rope Push Down(did this on the low leverage stack)
85x12
85x10
85x10-70x8-60x8-40x12

Machine Tricep Ext;
95x12
100x10
100x10
100x9-65x15-40xforever(was just too light...stopped at 25)

Too much typing involved and boring to read. So, I am going to do the highlights of my workouts. Tonight Shoulders/Tris.

Hammer Strength Press. Final 2 sets of Presses 380(weights only) for 5...

Nothing to spectacular for back and bi work this week. Went up to 220 for my working sets on Wide Grip Pulldowns....205 for T-Bar Pulldowns....Seated Cable Rows, high reps around 200 lbs...with these I have to be really careful because of my lower back. Everything nice, slow and controlled. Biceps and Triceps for that matter, I hammer the shit out of them. That is all on those.