- Joined
- Jan 28, 2014
- Messages
- 228
- Reaction score
- 3
- Points
- 18
What carbohydrates do you tolerate best?
Its like this.....
First Meal (what carbohydrates, why, and how do you know you tolerate them best)
Second Meal (what carbohydrates, why, and how do you know you tolerate them best)
Third Meal (what carbohydrates, why, and how do you know you tolerate them best)
Snacks (what carbohydrates, why, and how do you know you tolerate them best)
Pre workout (what carbohydrates, why, and how do you know you tolerate them best)
Post workout (what carbohydrates, why, and how do you know you tolerate them best)
Carbohydrate loading day (what carbohydrates, why, and how do you know you tolerate them best)
Cheat meal day (what carbohydrates, why, and how do you know you tolerate them best)
Its like this.....
First Meal (what carbohydrates, why, and how do you know you tolerate them best)
Second Meal (what carbohydrates, why, and how do you know you tolerate them best)
Third Meal (what carbohydrates, why, and how do you know you tolerate them best)
Snacks (what carbohydrates, why, and how do you know you tolerate them best)
Pre workout (what carbohydrates, why, and how do you know you tolerate them best)
Post workout (what carbohydrates, why, and how do you know you tolerate them best)
Carbohydrate loading day (what carbohydrates, why, and how do you know you tolerate them best)
AND ONE FOR FUN!
Cheat meal day (what carbohydrates, why, and how do you know you tolerate them best)