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Hi All,

C

clf45

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Get Shredded!
Complete newbie here. Chris, 5'10" 166 lbs. No work out routine, not in great shape. That's why I am here. Look forward to learning how to get fit, put on some mass, and just over all feel better.

Thanks in advance for any help on that path.
 
Welcome, Start reading! A lot of good information on here also get in and find a workout routine that is suited for you. Take a little here and there make it your own.
 
Welcome clf! Educate yourself! Make perfecting your diet and training a priority. Read the rules and stickies. Don't be afraid to ask questions.
 
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