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stockpott
09-15-2014, 07:14 AM
I am 41 years old 5'8" tall. I've got that stubborn. Kangaroo pouch over my belly button area.... I was a 44 inch waist 18-20 months ago I am now a 32 inch waist.... Visible abbs like top 4 slightly vascular... Help with the gut please.... I train rather intense just seems I've stagnated here..

lift till ya puke

jj1969
09-15-2014, 07:25 AM
Cardio like a mofo.
Sprints at your local High School field dude.
Start at end zone and sprint to 20 than walk back.
Sprint again to 20. Do this 5x.
Work your way up to 50.

All about cardio but also diet.

exerciseordie
09-15-2014, 08:08 AM
Your body will pull from that fat storage. It takes time. Nothing will spot reduce. It will take a caloric deficit. Whether that comes from cardio or diet or a mixture of both you MUST burn more than you put in. Its that simple. Good progress so far brother!

California
09-15-2014, 08:33 AM
That spot is the last to go for many. Like above, eating clean, lifting heavy, and cardio will eventually make it go away. If you are not on gears it will take a caloric deficit as well.

sana5500
09-16-2014, 09:04 PM
What is the price of this pouch?

Montego1
09-16-2014, 09:10 PM
Mine didn't go away until I was deep into the single digits of bf before a show.

Started eating again and there it is. Damn genetics.

Vision
09-17-2014, 04:06 PM
^ this

most times its genetics...

Heed the advice from everyone, do intense interval cardio, keep diet clean, and it will come off.. get some blood work done too.. By chance,Do you have any diabetes in your family, and do you get low blood sugar now and then?

exerciseordie
09-17-2014, 04:58 PM
^ this

most times its genetics...

Heed the advice from everyone, do intense interval cardio, keep diet clean, and it will come off.. get some blood work done too.. By chance,Do you have any diabetes in your family, and do you get low blood sugar now and then?
Ew didn't even think of that. That could be a big factor. The estimated amount of people who don't even know they have type 2 is outstanding.

stockpott
09-17-2014, 07:21 PM
Yeah hypo n hyper glycemia runs in my family... I've got class A license its part of DOT physical to get sugar checked

lift till ya puke

Oldschool
09-21-2014, 04:30 PM
If you are eating grains, especially wheat, stop for 6 weeks or so and see what happens. If you are insulin resistant cardio won't do it but a low carb diet will help improve your insulin resistance.

stockpott
09-21-2014, 04:35 PM
Ok thanks I'll give that a try

lift till ya puke