Hey everyone, quick question to get some feedback. I have done the cardio thing before on the stationary bike. It is a good workout (drenched in sweat etc.) but I never really feel challenged. I have recently started using the Stairmaster in my gym, and it produces a much better workout, perhaps because it is new, perhaps because I am not used to it .
Does anyone know why a Stairmaster-like machine produces such a different workout? I am literally exhausted after about ten minutes and have to keep pushing myself. I am considering getting one for the home, especially because I hate being on there for ten minutes and feeling exhausted, I’d rather do that in the comfort of my own home.
Does anyone know why a Stairmaster-like machine produces such a different workout? I am literally exhausted after about ten minutes and have to keep pushing myself. I am considering getting one for the home, especially because I hate being on there for ten minutes and feeling exhausted, I’d rather do that in the comfort of my own home.