View Full Version : Elbow discomfort

09-04-2014, 11:56 AM
Now its obvious the harder and heavier I train the more I feel it the next day. I was curious if anyone had any tips on minimizing tennis elbow if this Is actually what I have.

09-04-2014, 11:58 AM
Are you on cycle? Hydrated? Have you tried a low dose of deca or NPP?

09-04-2014, 12:23 PM
I am. Testp/trena/primoa I did not get enough water yesterday.

09-04-2014, 12:38 PM
Staying hydrated is a big factor, have you tried a joint complex like osteo biflex? I take orange triad and it had a joint complex in it. Could be placebo but it seems to help n

09-04-2014, 12:51 PM
I have not I'll pick some up. Thanks Warrior

09-07-2014, 05:36 PM
If it is tennis elbow, I would recommend getting Thera-band Flexbar. It is the only thing that has helped alleviate mine even after multiple doctors visits.

09-07-2014, 05:43 PM
Are you taking Winny? That stuff does a number on my joints.

And I am now taking a joint supp for my shoulder. Works pretty well.

09-08-2014, 10:38 AM
Research GHRP's and CJC's theirs alot of info out there on them and ways to reduce things like that!!

Good luck man