crawfbigg
Registered
I have been making an effort lately to drink more h2o. I know in the past I have not taken in enough.
My question is, what is the rule of thumb for h2o consumption? Say a 200 lb. guy, how much water should he drink each day?
Another question, I drink a lot of coffee, does this count toward my consumption? I read it does act as a mild diuretic, but doesn't actually cause dehydration?