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Training split

T_smith

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Get Shredded!
Just curious what everyone's current split is looking like. It's about that time for me to change up my training, thinking of doing a heavy push/pull with some hypertrophy days. Somethin like mon-heavy push, tues-heavy pull, wed-off, thurs- chest and tris hypertrophy, Friday- back and bis hypertrophy, Saturday- shoulders and legs hypertrophy, Sunday- off. Current goal is to put on size. Any suggestions and opinions are welcome. Thanks guys
 
Right now a 3 day full body split.

Once I leave my part time job I'll be starting the 5x5 program with a cycle.
 
Body part parts use more prominent activity variety to target individual muscles. They're awesome for stunning muscles into development because of high-limited volume, particularly for lifters that regularly prepare altogether body style schedules.
 
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