1.5 gal water
2g taurine
500 mg magnesium
500mg potasium
daily and dont take it prew/out on leg or back days ,take it postw/out and helps alot
1.5 gal water
2g taurine
500 mg magnesium
500mg potasium
daily and dont take it prew/out on leg or back days ,take it postw/out and helps alot