Who's doing legs today?

GSRacer · Nov 12, 2012

I am. I should be good to see 405 for 4 reps. My motivation?:

http://youtu.be/pM7uyP6cXgY

suprfast · Nov 12, 2012

Ronnie is a freak. Love those videos.
405x4 is nice stuff.

Tomorrow is my leg day.
Should look like this

Squats
Warm up
Warm up
315x 10
365x8
405x5
465x2
495x1

Front squats
Warm up
185x10
225x10
275x8
315x5

And a bunch of other shit.

SloppyJ · Nov 12, 2012

Impressive. I normally max out around 365 for 8.....and I thought I was doing good. Not sure how tall y'all are. I'm 6'1"

suprfast · Nov 12, 2012

SloppyJ said:
Impressive. I normally max out around 365 for 8.....and I thought I was doing good. Not sure how tall y'all are. I'm 6'1"

Yea yea mock the midgets. 5'9" on a good day. 230lbs.

GSRacer · Nov 12, 2012

suprfast said:
Yea yea mock the midgets. 5'9" on a good day. 230lbs.

Haha. 5'9" 200 lbs.

suprfast · Nov 12, 2012

GSRacer said:
Haha. 5'9" 200 lbs.

You lean mofo. I'm also 20% bf. For core work I do the truffle shuffle.

GSRacer · Nov 12, 2012

suprfast said:
You lean mofo. I'm also 20% bf. For core work I do the truffle shuffle.

haha. Yeah I'm 10%, sometimes less.

Vicious 13 · Nov 12, 2012

That was a good vid in going to wrap my knees right now and go handle legs

suprfast · Nov 12, 2012

He does have a multi ply suit on. I can't do that, so I'm not knocking. Just an observation. If he was raw that would have been sick.

http://m.youtube.com/watch?v=URNVKPD12vg&desktop_uri=/watch?v=URNVKPD12vg

Hopefully the link works. Stan efferding 905 squat. Single ply I think.

D-lats · Nov 12, 2012

On my way to do legs this evening thanks for the motivation! Suprfast you are a mutant (in a good way)

GSRacer · Nov 12, 2012

Tonight looked like this:

Squats:

225 x 15
275 x 12
315 x 10
365 x 8
405 x 4
405 x 3

Then leg extensions until I couldn't walk.

1 leg day down, 1 to go.

DetroitDawg · Nov 12, 2012

Awesome video!!

suprfast · Nov 12, 2012

D-lats said:
On my way to do legs this evening thanks for the motivation! Suprfast you are a mutant (in a good way)

Mutant in a half shell.

Ezskanken · Nov 12, 2012

suprfast said:
You lean mofo. I'm also 20% bf. For core work I do the truffle shuffle.

Pics or GTFO! LOL!

suprfast · Nov 12, 2012

Ezskanken said:
Pics or GTFO! LOL!