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Curious to what you guys think about this.
In this past I've always liked to have my cheat meal right after my leg workout, schedule permitting... My cheat meal is very high in carbs both complex and simple and it's feels like it helps a lot of with making a quicker recovery.
I know a lot of people say that the one cheat meal a week is all just about mental cravings for food you don't allow yourself to eat, but come on food is food and it happens to be very high in calories, carbs, fats and proteins, so it's gonna go somewhere.
In this past I've always liked to have my cheat meal right after my leg workout, schedule permitting... My cheat meal is very high in carbs both complex and simple and it's feels like it helps a lot of with making a quicker recovery.
I know a lot of people say that the one cheat meal a week is all just about mental cravings for food you don't allow yourself to eat, but come on food is food and it happens to be very high in calories, carbs, fats and proteins, so it's gonna go somewhere.