82kg, 171cm
Meal 1
225g chicken breast + 50g basmati rice + 1 apple
Meal 2
225g chicken breat + veggies
Meal 3
225g chicken breast + veggies
Meal 4 ( Pre Workout )
225g chicken breast + 50g basmati rice + veggies
Meal 5 ( whey Shake After training )
50g Whey Protein Shake
Meal 6 ( Post Workout )
225g chicken breast + 50g basmati rice + veggies
Meal 7
250g cottage cheese low fat
TOTAL:
Proteins: 335g
Carbs: 150g
Fats: 12g
CALORIES: ~2100cals
5x week weight training ( 1 body part per week, volume type ), 7x cardio ( 5x 40min after training session, 2x 60min ).
AAS:
Test Prop 40mg ed
Tren Ace 50mg ed
Winny 50mg ed
T3 75mcg ed
Any sugesstions?
Meal 1
225g chicken breast + 50g basmati rice + 1 apple
Meal 2
225g chicken breat + veggies
Meal 3
225g chicken breast + veggies
Meal 4 ( Pre Workout )
225g chicken breast + 50g basmati rice + veggies
Meal 5 ( whey Shake After training )
50g Whey Protein Shake
Meal 6 ( Post Workout )
225g chicken breast + 50g basmati rice + veggies
Meal 7
250g cottage cheese low fat
TOTAL:
Proteins: 335g
Carbs: 150g
Fats: 12g
CALORIES: ~2100cals
5x week weight training ( 1 body part per week, volume type ), 7x cardio ( 5x 40min after training session, 2x 60min ).
AAS:
Test Prop 40mg ed
Tren Ace 50mg ed
Winny 50mg ed
T3 75mcg ed
Any sugesstions?