• 👋Hello, please SIGN-UP FOR A FREE account and become a member of our community!
    You will then be able to start threads, post comments and send messages to other members. Thanks!
  • 💪Check Out IronMag Labs Andro Hard® - Powered by R-Andro & Epi-Andro! 💊
  • 👉Check Out Platinum Pharms🌽Corn Hole Sale!🌽

Cutting plan - Diet/Training/AAS

lachu543

Registered
Joined
Feb 25, 2014
Messages
51
Reaction score
1
Points
8
Get Shredded!
82kg, 171cm

Meal 1
225g chicken breast + 50g basmati rice + 1 apple

Meal 2
225g chicken breat + veggies

Meal 3
225g chicken breast + veggies

Meal 4 ( Pre Workout )
225g chicken breast + 50g basmati rice + veggies

Meal 5 ( whey Shake After training )
50g Whey Protein Shake

Meal 6 ( Post Workout )
225g chicken breast + 50g basmati rice + veggies

Meal 7
250g cottage cheese low fat

TOTAL:
Proteins: 335g
Carbs: 150g
Fats: 12g
CALORIES: ~2100cals

5x week weight training ( 1 body part per week, volume type ), 7x cardio ( 5x 40min after training session, 2x 60min ).

AAS:
Test Prop 40mg ed
Tren Ace 50mg ed
Winny 50mg ed
T3 75mcg ed

Any sugesstions?
 
Back
Top