Lorien Gordon
Registered
- Joined
- Jun 27, 2014
- Messages
- 3
- Reaction score
- 0
- Points
- 1
Evening Guys
I'm Loz and I'm new to the forum. I was looking for some help and advice. I am 5'10 and weigh 210lb. i have been lifting for 7 months and seen massive strength and muscular changes however I struggle with my cutting phase, in fact it's pretty much a massive failure as I fail on the diet side massive ( I know its like 75% diet). Due to my sport and personal life I cannot really change my rota too much but I go to the gym 3 times a week in the morning before work(monday- chest and tricep work, tuesday- leg day and wednesday-back and bicep). i also have football training on wednesday evening (soccer to the american folk). I then have a match on saturday afternoons which I try to avoid being fatigued for hence why i have a 48 hour recovery.
I am looking to shed some serious fat and have been researching a lot into products i could take. I am new to this and was looking for something relatively easy to take. I have previously used ephedrine but I would like something stronger. I have been recommended Clen and Oxandrolone as they are fairly easy on your system and oxandralone doesn't require any blockers etc.
My diet is fairly healthy except on saturdays during off season as I am a bit of a sugar addict. i hit the gym at 7 (on an empty stomach as i cannot eat before). i follow this up with a protein shake with water and I usually have wheatabix for bfast with skimmed milk and honey within an hour of finishing my session. i follow it up 2 hours later with a banana. Around an hour later i have a high protein lunch. Late afternoon (5pm) ill have a light snack and a protein shake. Dinner (7pm) i gave a high prtein low carb meal and i have a shake before bed (11pm) with skimmed milk.
Can i please have some advice on what products I can use, how I may be able to tidy up my diet on a budget as i can only really afford £30 per week on shopping and what i can do about my session to maximise my fat loss, increasing my cardio fitness and getting stronger for football. Mixed goals is probably causing me serious problems so which one should I be concentrating on first?
Cheers
I'm Loz and I'm new to the forum. I was looking for some help and advice. I am 5'10 and weigh 210lb. i have been lifting for 7 months and seen massive strength and muscular changes however I struggle with my cutting phase, in fact it's pretty much a massive failure as I fail on the diet side massive ( I know its like 75% diet). Due to my sport and personal life I cannot really change my rota too much but I go to the gym 3 times a week in the morning before work(monday- chest and tricep work, tuesday- leg day and wednesday-back and bicep). i also have football training on wednesday evening (soccer to the american folk). I then have a match on saturday afternoons which I try to avoid being fatigued for hence why i have a 48 hour recovery.
I am looking to shed some serious fat and have been researching a lot into products i could take. I am new to this and was looking for something relatively easy to take. I have previously used ephedrine but I would like something stronger. I have been recommended Clen and Oxandrolone as they are fairly easy on your system and oxandralone doesn't require any blockers etc.
My diet is fairly healthy except on saturdays during off season as I am a bit of a sugar addict. i hit the gym at 7 (on an empty stomach as i cannot eat before). i follow this up with a protein shake with water and I usually have wheatabix for bfast with skimmed milk and honey within an hour of finishing my session. i follow it up 2 hours later with a banana. Around an hour later i have a high protein lunch. Late afternoon (5pm) ill have a light snack and a protein shake. Dinner (7pm) i gave a high prtein low carb meal and i have a shake before bed (11pm) with skimmed milk.
Can i please have some advice on what products I can use, how I may be able to tidy up my diet on a budget as i can only really afford £30 per week on shopping and what i can do about my session to maximise my fat loss, increasing my cardio fitness and getting stronger for football. Mixed goals is probably causing me serious problems so which one should I be concentrating on first?
Cheers
