Sps1228
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- Jun 9, 2014
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- 231
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How often should you switch up your workouts ? As in routine, been doing the same routine workout for about 4 months now and feel like I could use a changeup, I was adding weight every week and now it's kinda slowed up some. I hear your muscle will stop growing as much if you don't shock your muscles and change things up a bit.