Bulking vs Lean Mass Building

by Mike Arnold Amongst the old-school BB’rs it was common practice to “bulk-up” when attempting to gain muscle. This went on for decades, with everyone from beginners to professionals ascribing to this method of mass-gaining. It was well understood that in order to get big, one needed to eat big…and eat big they did. Despite […]

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Sweet, I love these articles

I read that whole thing and learned..... 0...Thanks tho just seemed long winded and full of nonsens anticdotal evidence

Eat. Lift. Sleep. Repeat.

good read.....ive seen some of the eating plans for some of fhe old bbs and they are rediculous....but they all made it work for them....i eat alot but nothing like them...whole turkeys in a sitting...lmfao....28 fried eggs and a half loaf toast with 2 qts milk for breakfast...wtf....