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Hello

amd10

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Get Shredded!
Whats up everyone. I have been lifting for a while, just recovered from a torn RC in shoulder. Im new to ASF, im a member of a couple other forums but needed a change so i found ASF. I am ready to get back into it!
 
Welcome to ASF!!
 
Welcome and great to hear your recovery has gone well.
We look forward to your contributions here bro.
 
Welcome! You'll like it here.
 
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