pitt
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I couldn't decide on posting this either in the supp section or here. I wanted to get a discussion going for those of us who use BCAAs on a regular basis and how we count them towards our daily caloric goal. FDA doesn't mandate the proper labeling of calories from BCAAs since they do not fall under the category as a whole macronutrient entity, and as such, most supplement companies leave the label as 0 (probably to boost sales). The truth is if bcaas did not contain calories, then protein itself would be calorie free. We all know that's false and the general assumption that most of us follow is that protein = 4 cal/gr, carbs = 4 cals/gr and fat = 9 cals/gr. An important thing to keep in mind is that the general caloric content of protein is estimated as an average of all amino acids contained therein. This can range from 3 calories to as much as 7 per each individual amino acid. When looking at the average caloric value of our dear BCAAs (valine, leucine, isoleucine), you'll notice that each of them, on a gram per gram basis, contains closer to 6 cal/gr. Thus, while counted as 0 per the FDA's guidelines, they are in fact more calorie dense then standard whole protein food sources or supplements.
Personally, I always count my BCAAs toward my daily caloric goals in the vain of 6 cals per gram. Thus, if I drink 10 grams of BCAAs then I chalk up 60 calories. I was wondering if anybody else does the same? Either way, hopefully this information will be helpful to anybody supplementing with BCAAs now or in the future.
[Code of Federal Regulations]
[Title 21, Volume 2]
[Revised as of April 1, 2009]
[CITE: 21CFR101]
TITLE 21--FOOD AND DRUGS
CHAPTER I--FOOD AND DRUG ADMINISTRATION
DEPARTMENT OF HEALTH AND HUMAN SERVICES
SUBCHAPTER B--FOOD FOR HUMAN CONSUMPTION PART 101 FOOD LABELING
Subpart C--Specific Nutrition Labeling Requirements and Guidelines
Sec. 101.36 Nutrition labeling of dietary supplements.
(2)Information on dietary ingredients that have a Reference Daily Intake (RDI) or a Daily Reference Value (DRV) as established in 101.9(c) and their subcomponents (hereinafter referred to as "(b)(2)-dietary ingredients"). (i) The (b)(2)-dietary ingredients to be declared, that is, total calories, calories from fat, total fat, saturated fat,trans fat, cholesterol, sodium, total carbohydrate, dietary fiber, sugars, protein, vitamin A, vitamin C, calcium and iron, shall be declared when they are present in a dietary supplement in quantitative amounts by weight that exceed the amount that can be declared as zero in nutrition labeling of foods in accordance with 101.9(c). Calories from saturated fat and polyunsaturated fat, monounsaturated fat, soluble fiber, insoluble fiber, sugar alcohol, and other carbohydrate may be declared, but they shall be declared when a claim is made about them. Any other vitamins or minerals listed in 101.9(c)(8)(iv) or (c)(9) may be declared, but they shall be declared when they are added to the product for purposes of supplementation, or when a claim is made about them. Any (b)(2)-dietary ingredients that are not present, or that are present in amounts that can be declared as zero in 101.9(c), shall not be declared (e.g., amounts corresponding to less than 2 percent of the RDI for vitamins and minerals). Protein shall not be declared on labels of products that, other than ingredients added solely for technological reasons, contain only individual amino acids.
http://www.accessdata.fda.gov/scrip...RPart=101&showFR=1&subpartNode=21:2.0.1.1.2.3
Personally, I always count my BCAAs toward my daily caloric goals in the vain of 6 cals per gram. Thus, if I drink 10 grams of BCAAs then I chalk up 60 calories. I was wondering if anybody else does the same? Either way, hopefully this information will be helpful to anybody supplementing with BCAAs now or in the future.
[Code of Federal Regulations]
[Title 21, Volume 2]
[Revised as of April 1, 2009]
[CITE: 21CFR101]
TITLE 21--FOOD AND DRUGS
CHAPTER I--FOOD AND DRUG ADMINISTRATION
DEPARTMENT OF HEALTH AND HUMAN SERVICES
SUBCHAPTER B--FOOD FOR HUMAN CONSUMPTION PART 101 FOOD LABELING
Subpart C--Specific Nutrition Labeling Requirements and Guidelines
Sec. 101.36 Nutrition labeling of dietary supplements.
(2)Information on dietary ingredients that have a Reference Daily Intake (RDI) or a Daily Reference Value (DRV) as established in 101.9(c) and their subcomponents (hereinafter referred to as "(b)(2)-dietary ingredients"). (i) The (b)(2)-dietary ingredients to be declared, that is, total calories, calories from fat, total fat, saturated fat,trans fat, cholesterol, sodium, total carbohydrate, dietary fiber, sugars, protein, vitamin A, vitamin C, calcium and iron, shall be declared when they are present in a dietary supplement in quantitative amounts by weight that exceed the amount that can be declared as zero in nutrition labeling of foods in accordance with 101.9(c). Calories from saturated fat and polyunsaturated fat, monounsaturated fat, soluble fiber, insoluble fiber, sugar alcohol, and other carbohydrate may be declared, but they shall be declared when a claim is made about them. Any other vitamins or minerals listed in 101.9(c)(8)(iv) or (c)(9) may be declared, but they shall be declared when they are added to the product for purposes of supplementation, or when a claim is made about them. Any (b)(2)-dietary ingredients that are not present, or that are present in amounts that can be declared as zero in 101.9(c), shall not be declared (e.g., amounts corresponding to less than 2 percent of the RDI for vitamins and minerals). Protein shall not be declared on labels of products that, other than ingredients added solely for technological reasons, contain only individual amino acids.
http://www.accessdata.fda.gov/scrip...RPart=101&showFR=1&subpartNode=21:2.0.1.1.2.3
