countrystrong83
Registered
- Joined
- Jun 1, 2014
- Messages
- 148
- Reaction score
- 11
- Points
- 18
I know this a sissy topic to talk about but, what are everyone's thoughts on stretching? I typically do a quick stretch before lifting and do a nice long stretch almost meditation before bed it helps me relax. I've been fortunate enough to avoid injury this way but haven't gained much flexibility. Thoughts?