I need some creatine to use in my post Humalog injection shake. What is the fastest absorbing, breaking down, whatever you wanna call it....creatine? peptide form? Nitrate? Mono? I was looking into creapure but some reviews said that they acutally threw up after ingesting it. Being that its very crucial in a shake consumed after insulin I don't have time to fuck around.
Suggestions?
Suggestions?