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diet

drake4080

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Get Shredded!
starting my first cycle tonight, and I'm new to all this, so can someone tell me what and how much I should be eating, I'm trying to get bigger but also abs if that's helpful. thanks guys
 
Check out my log (shameless self plug)
Started out around same height and weight

Pretty much started at 3000cal and now am at 4250-4750 a day
 
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