Flex Lewis Tri workout

BTC · Apr 20, 2014

I did this yesterday.....Holy FUCK!!!! My tris haven't been this sore in two years and I go high volume with super high intensity. Most bi/tri days I feel like I'm going to puke (along with chest and back day) so that gives you an intensity meter as to how I train. Weird thing is I didn't feel it directly in some of the places that are sore today. But its all good.
http://youtu.be/cvuRdByXgNg

Diesel618 · Apr 20, 2014

If I tried to tie up both sides of the cable station like that the side I wasn't using would be stolen by the time I finished the first 2 sets of 20 on the rope.

R3psForJ3sus · Apr 20, 2014

Diesel618 said:
If I tried to tie up both sides of the cable station like that the side I wasn't using would be stolen by the time I finished the first 2 sets of 20 on the rope.

Was literally about to say this same thing xD

BTC · Apr 20, 2014

Gym was empty when I tried it. I was planning to have the rope and camber bar sitting right there and just quick change. My tries are fucking wrecked. Sore like I haven't trained in 6 mos.

theCaptn' · Apr 21, 2014

Great post BTC, my tris suck and my shoulders won't let me do dips or narrow grip bench with any decent weight. I'll be giving this a shot for sure.

whontime · Apr 21, 2014

I'm tempted to try this, but damn.... that's a shit ton of volume. I usually do chest/tris, but there is no way in hell I could pull off both with this routine. Maybe, I'll try an AM/PM split on the same day. I can't really dedicate an entire day to triceps.

BTC · Apr 21, 2014

whontime said:
I'm tempted to try this, but damn.... that's a shit ton of volume. I usually do chest/tris, but there is no way in hell I could pull off both with this routine. Maybe, I'll try an AM/PM split on the same day. I can't really dedicate an entire day to triceps.

Doing chest and tris together means splitting the blood between two areas. You don't get max volume this way. This needs to be with bis or on its own day.

whontime · Apr 21, 2014

BTC said:
Doing chest and tris together means splitting the blood between two areas. You don't get max volume this way. This needs to be with bis or on its own day.

Good point. I'd probably add in biceps then and make it a dedicated arm day. My schedule just won't allow for a triceps only day.

BTC · Apr 21, 2014

theCaptn' said:
Great post BTC, my tris suck and my shoulders won't let me do dips or narrow grip bench with any decent weight. I'll be giving this a shot for sure.

Talk to me about whats up with your shoulders bro? I am a walking shoulder issue but through many treatment methods and other shit I have been able to overcome it.

TBJ · Apr 21, 2014

Does anyone else think that flex was dropped on his head a few times as a child?

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Darkhrse99 · Apr 21, 2014

We need to post more videos like this and try them. I train like this when I bored. I want to try this when tris come up to work out.

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BTC · Apr 21, 2014

Darkhrse99 said:
We need to post more videos like this and try them. I train like this when I bored. I want to try this when tris come up to work out.

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Bored? Damn bro.... I live for this shit. I guess I have spent so much time with injuries over the last few years that I never take it for granted anymore.

theCaptn' · Apr 21, 2014

BTC said:
Talk to me about whats up with your shoulders bro? I am a walking shoulder issue but through many treatment methods and other shit I have been able to overcome it.

I fkd my shoulder benching when I first started training. Now I rarely go over 220lb and stick to more hi vol work. Exercises like dips and narrow-grip bench just feel uncomfortable like something's grinding.

BTC · Apr 21, 2014

theCaptn' said:
I fkd my shoulder benching when I first started training. Now I rarely go over 220lb and stick to more hi vol work. Exercises like dips and narrow-grip bench just feel uncomfortable like something's grinding.

you need to get a MRI bro. See wtf is going on in there. Poor muscle recruitment patterns can cause major issues too. SOmetimes feel like injuries, tears, ect...when all it is is compensation for a weakness.

Darkhrse99 · Apr 22, 2014

BTC said:
Bored? Damn bro.... I live for this shit. I guess I have spent so much time with injuries over the last few years that I never take it for granted anymore.

I get bored on the same routine somedays and its nice to change it up. Not bored of training, but it's always nice to try something new.

BTC · Apr 22, 2014

Anything I have seen from flex is good shit. I like his attitude and approach.

Darkhrse99 · Apr 22, 2014

He's a cool guy for sure, I ate breakfast with him a few years ago.

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Ashskyler · Apr 22, 2014

theCaptn' said:
I fkd my shoulder benching when I first started training. Now I rarely go over 220lb and stick to more hi vol work. Exercises like dips and narrow-grip bench just feel uncomfortable like something's grinding.

I got a slap tear trying to go heavy when I first started lifting to . Doesn't bother me much anymore.

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BTC · Apr 22, 2014

Ashskyler said:
I got a slap tear trying to go heavy when I first started lifting to . Doesn't bother me much anymore.

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PRP injections will heal up any remaining issues if there are any.

Ashskyler · Apr 23, 2014

BTC said:
PRP injections will heal up any remaining issues if there are any.

Nice. Thx

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Darkhrse99 · Apr 23, 2014

Where did you find this video?

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Flex Lewis Tri workout

BTC

Diesel618

R3psForJ3sus

BTC

theCaptn'

HIV+

whontime

BTC

whontime

BTC

TBJ

:winkfinger:

Darkhrse99

BTC

theCaptn'

HIV+

BTC

Darkhrse99

BTC

Darkhrse99

Ashskyler

BTC

Ashskyler

Darkhrse99

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