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Got Protein? No? Simple five ingredient protein shake!

John Johnson

John Johnson

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Get Shredded!
12 oz of liquid egg white
1 cup of naked juice
1 cup of Greek yogurt premix with fruit
1 tablespoon of flax seed oil
A few drop of vanilla extract.


75.77 gram of protein
58 gram of carb.
703.85 calories
46 gram of sugar.
11 grams of fat flax seed which only have fat.
OMEGA-3 6200 Mg
Omega-6 1810 Mg
Omega-9 2040 Mg
LIGNANS 5 Mg
Polyunsaturated Fat 8 Mg
Saturated Fat 1 Gm

Nutrition Fact are subject to change with different brand name.



 

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Think you meant

-18oz top sirloin
-12oz salmon filet
-1/2cup nuts
-1/2 cup bull semen
-1 tablespoon flaxseed
-1/2 cup oats
-a few drops of morning dew of an Angels nipple...

---side note---
you may use more bull semen if you prefer but never less.
 
Split0934 said:
Think you meant

-18oz top sirloin
-12oz salmon filet
-1/2cup nuts
-1/2 cup bull semen
-1 tablespoon flaxseed
-1/2 cup oats
-a few drops of morning dew of an Angels nipple...

---side note---
you may use more bull semen if you prefer but never less.
Click to expand...

O Yeah!...(Except the Bull Semen) But I'm just a poor college student right now : (
 
I've been doing
2 cups of oats 20g protein
2 cups of milk, blend 16g protein
add 6 eggs ( whole) 36g protein
Add flavoring, blend again. 72g protein total
I use cinnamon (a lot of it), sugar ( 1/8 cup), maybe a banana. Doesn't taste bad, the oats definitely give it a texture, though.
Very high carb, so that's what the cinnamon is for. Also take alpha lipoic acid with it as well for the same reason.
I've been drinking this at breakfast f for a while now.
 
super red23 said:
I've been doing
2 cups of oats 20g protein
2 cups of milk, blend 16g protein
add 6 eggs ( whole) 36g protein
Add flavoring, blend again. 72g protein total
I use cinnamon (a lot of it), sugar ( 1/8 cup), maybe a banana. Doesn't taste bad, the oats definitely give it a texture, though.
Very high carb, so that's what the cinnamon is for. Also take alpha lipoic acid with it as well for the same reason.
I've been drinking this at breakfast f for a while now.
Click to expand...

Sound good. I might give that a try. That's a lot of cinnamon you got there. Is this how you cheap on the 1 spoonful cinnamon challenge?
 
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