B1zZ
Registered
- Joined
- Jan 3, 2014
- Messages
- 289
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- 15
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- 18
Hey im 5'7 165 im eating between 3500-4500 calories a day. Around 400g carbs a day, 200g of protien, and 150g of fat.. I literally eat so much I can't eat anymore for this past year of lifting and eating seriously I've put on 23lbs and im around 12-13% bf. I really need some opinions on what I should do to gain weight. I dont really watch what I eat but I kindve do, I dont eat chips and heavely processed food, I dont drink soda but I do eat ice cream and brownies and shit like that. Basically im eating almost anything and everything just to gain weight. I'm extremely happy with the size I've put on and its really noticeable I ain't a skinnyfat frail little man now, still im not close to where I want my weight at, I wanna be around 180-190. Ive just been stuck around this weight for a month or 2 ive definetley made gains though so im not really conplaining. Do you guys have any tips for me, foods I should eat to help I dont think I can fit any more calories into me in a day so adding more I dont thin is possible. So any suggestions would be great. Thanks bros.