5 Mind Tricks To Eat Less & Lose Body Fat

Everyone knows that eating a high-protein, lower carb diet is an easy way to trick yourself into eating less so you lose body fat. Protein is really filling and it stimulates the brain cells responsible for keeping us alert and burning calories. For example, a review of the effect of eating more protein, found that […]

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1. Start meals with green veggies or salad.
2. Eat fewer meals a few days a week
3. Trick yourself with smaller plates and “out of sight of mind.”