I always eat pre and post workout.
I think whole food meal would be more ideal pre workout, but since I lift at 6am I'm not doing any cooking so I drink a shake mixed with black coffee on the way to the gym.....fill in other macros to fit your goals - right now I have a serving of almonds with the shake, while carb cycling I was throwing in oats into the shake(piping hot coffee cooks the oats by the time it's ready to drink and goes down great) love the way divine protein flavors the coffee shakes plus I love the extra caffeine..
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