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Homemade mass gainers...

River

River

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Get Shredded!
A while back I was looking through the endless mass gainers on the market, and me being the money conscience (broke ass) guy that I am decided to look into making my own. So far I've found some pretty good recipes. My favorite so far is a peanut butter/strawberry. 1010 calories and 60 grams protein.
Blend 2 cups while milk, 1/2 cup of oats, 1 scoop strawberry protein, 2 table spoons peanut butter, and 2oz heavy whipping cream.

anyone else have any good recipes?
 
I use protein powder, frozen bananas, peanut butter, oats, honey and water. Milk doesn't sit well with me....fucking lactose...

but yeah, in general buying premade "mass-gainers"=waste of money. I could eat a PB&J followed by a protein shake and easily hit 1000cal, with 70g protein min.
 
Exactly. Looking at the cost per serving for some of the mass gainers out there, it's crazy to pay $2.00-$3.00 per serving when you can buy enough stuff for 100 shakes for less...
 
Same here with the lactose. I've been using carnivore, and while I like the results, the price is just way too steep for the amount you get.
I'm definitely going to try making my own.
 
Protein powder
2 raw eggs
Peanut butter
Greek yohgurt
Oats
Bananna
Chocolate milk
 
Cottage cheese for more protein carbs and thickness and makes no different to the taste whatsoever.


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And don't forget veggies like raw kale for extra micronutrients especially for you guys that have a hard time getting all your servings of greens in.


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I've read about this as well. I take mass gainer by Optimus nutrient (1200 cal.) Superset it with 1 egg, 1 cup of oats, 2 tea spoon of peanut butter, and half a banana. Other half I'll eat with my shake not all of it fits in my small blender. Don't know how many calories total but I know it's a lot more.
 
Lactose just started fuckin me up last year. I get horrific life changing gas.
 
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