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Just started reading about carb backloading. It sounds interesting. Anyone ever try it and have some results?
Its basically that when you wake up you skip eating for the first 2 hours ...this suposdly causes you to burn more fat through the whole day. Also you take in practically little to no carbs till early afternoon. Then you have your workout and after this up until you go to sleep you can basically have lots of carbs ....actually simple carbs are better than complex carbs according to this diet.
I know it sounds bizzare but wanted to get youropinions on the matter.
Its basically that when you wake up you skip eating for the first 2 hours ...this suposdly causes you to burn more fat through the whole day. Also you take in practically little to no carbs till early afternoon. Then you have your workout and after this up until you go to sleep you can basically have lots of carbs ....actually simple carbs are better than complex carbs according to this diet.
I know it sounds bizzare but wanted to get youropinions on the matter.