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Suppose to help increase the quality of your sleep so you recover faster. Some people say it gives you wild dreams. I notice a little bit of a difference sleeping with it but nowadays I just prefer to smoke weed before going to sleep.
I've been taking ZMA for years. I can feel strength loss when I am off more then a week. Combined with melatonin I sleep like a baby. Much better recovery. I use Optimum Nutrition.
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