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john4890

john4890

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Get Shredded!
So I have started my first cycle of just test and was wondering if I can stick with just glute shots only. Monday i do my right glute and Thursday my left glute. Is that ok...? Iv read mixing up spot injections are better.
 
john4890 said:
So I have started my first cycle of just test and was wondering if I can stick with just glute shots only. Monday i do my right glute and Thursday my left glute. Is that ok...? Iv read mixing up spot injections are better.
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Of course it is. I've used only my quads for the past month. Sometimes doing the right repeatedly. Beware of the hair follicles though. Mixing it up is regurgitated bro science IMO.


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Im on my first cycle of Test E 500 split 250/250. I alternate my quads. Haven't gone to the glutes just because I don't like being twisted and I get uncomfortable. Quads are right in front of ya when your seated. Every shot so far has been absolutely painless but the first shot in each leg, the next 3 days I was sore as fuuuuuuuck! Im on week 3 and I don't get that sore anymore.
 
i'd do ventral glute/dorsal glute. that gives you 4 spots.

you'll eventually need more places if you want to do short esters down the line. it best to start practicing.

VG or pecs are probably my favorite spots.
 
here's a pic of the ventral glute location

feqwrt.jpg
 
VG is easier than twisting around to hit the dorsal glute spot
 
Slappy is right. Find your femur bone where it meets the hip socket. Right above that. Pecs are easy breezy I hear too.
 
john4890 said:
What size needle? Im using 25g 1.5.
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that will work. i use 25g or 23g 1". you've got more meat there than you realize. with that said i'd still only use 1.25" of that 1.5"
 
it's just above the butt dimple, but on the side. if you put your hands on your hips feet shoulder width apart and shift your weight from left to right, it's the muscle that flexes.
 
try doing a hip abductor exercise with your hand on your hip. you'll feel it flex

dxer0g.jpg


make sure the muscle is relaxed when you pin
 
I want to do VG but have been being a little b!@&$ about it. I'll do it one of these days...


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The VG is right above your upper quad right, kinda connect almost??


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AKchiver said:
The VG is right above your upper quad right, kinda connect almost??


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Click to expand...

it's the meat on top of your hip.

do the dance to "i'm a little tea pot"

you'll point at it when you get to, "this is my handle"


0:17
 
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Is this it?? but more to the side of the body
 

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john4890 said:
Is this it?? but more to the side of the body
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more to the side, yes. that picture is not showing the ventral glute location.

i'll try and get some pics the next time i pin VG
 
It's basically the TFL, slightly anterior. Not difficult to find. Don't over think this. Its between the greater trochanter and the superior iliac crest. Simple.

I posted this in another thread or two:

nce6pv.jpg


1zbx8ja.jpg
 
great info DM!

however, i think we might need to translate that into "average-joe" type of language.

i highly doubt that most people on here know what or where an iliac crest is.
 
john4890 said:
Okay know I got it lol sorry im kinda slow
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hey man, i had the same question before i hit that spot too.

no shame in trying to learn. this thread is for the community as much as it is for you.
 
SlappyTX said:
great info DM!

however, i think we might need to translate that into "average-joe" type of language.

i highly doubt that most people on here know what or where an iliac crest is.
Click to expand...

True dat brother... but I figured between the pic you posted and the ones I posted it should be a little easier to find ;)
 
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