PDA

View Full Version : Heartbreaking :(



heymrwaters
03-05-2014, 04:03 AM
When you wake up in the morning and see this

http://img.tapatalk.com/d/14/03/05/he5epu6y.jpg


Sent from my iPhone using Tapatalk

Warriorblaze
03-05-2014, 04:17 AM
I know your pain
http://img.tapatalk.com/d/14/03/05/ha6u7e7u.jpg


Warrior

lilbigjohn
03-05-2014, 04:38 AM
^^^ That is very depressing for me too when that happens.

jmg52659
03-05-2014, 07:01 AM
NOoooooooooooooo!!!!!!

TBJ
03-05-2014, 09:53 AM
GET MOAR


Sent from my iPhone using Tapatalk (http://tapatalk.com/m?id=1)

heymrwaters
03-05-2014, 12:57 PM
GET MOAR


Sent from my iPhone using Tapatalk (http://tapatalk.com/m?id=1)

I have plenty :D
....Still sad to see them go though...that feel


Sent from my iPhone using Tapatalk

TBJ
03-05-2014, 01:21 PM
I have plenty :D
....Still sad to see them go though...that feel


Sent from my iPhone using Tapatalk

I need more powder. Been out for like a month. Been relying on whole food and some days I don't think I'm getting enough proteinZ


Sent from my iPhone using Tapatalk (http://tapatalk.com/m?id=1)

heymrwaters
03-05-2014, 02:36 PM
I need more powder. Been out for like a month. Been relying on whole food and some days I don't think I'm getting enough proteinZ


Sent from my iPhone using Tapatalk (http://tapatalk.com/m?id=1)

How much are you getting in a day? While bulking I was getting upwards of 400 and now that I switched to keto and dropped my cals some its a little under 300...

I mean EVERYONE is completely different and you could need much less or much more than me, but I'll tell you what with the numbers I have to hit 2 shakes/ 4 whole food meals are a lot easier to do than just 6 whole food meals a day.

Give divine a try brother.


Sent from my iPhone using Tapatalk

heymrwaters
03-05-2014, 02:37 PM
^ and when you look at it as food and not a supplement, price wise it's cheaper if not the same than most meats.


Sent from my iPhone using Tapatalk

hightestfuel
03-05-2014, 03:08 PM
Splain me about BCAAs. With 2 shakes a day, do I need more, which one(s) and when?

TBJ
03-05-2014, 03:57 PM
Around 200g a day, sometimes less

:jerkedandtanned:


Sent from my iPhone using Tapatalk (http://tapatalk.com/m?id=1)

Unlisted
03-05-2014, 04:12 PM
i still have half a 5lb tub of double chocolate from optimum that i cant choke down...id rather drink the old school biproduct beef protien ..lmfao...itshard for me to change from my cheap but great tasting natures research .....and for bcaas i take optimum tabs 4x a day plus glutamine and beta alanine ...

ya know ive read a ton on protien intake and old school says a gram a pound and new school says 1.5-2 grams a pound ive heard..…im 235lbs and i normally try and get at least 300g and theres now way im trying to get over 400g that just torture.....im so sick of skinlessnchix breast as it is...i wish pussy gave us protien...last i heard all ya get from eating that is throat cancer....

and waters i comend you for getting 400 of protien in bro i really do.....last time i tried that i felt horrible ill and every 3 hrs when it was time to eat i would just cringe with no appetitie or enthusiasm at all to eat lean protien....never did care for eating like a bodybuilder....i usually worked out so i could eat whatever i wanted until i hit late 30s ...my body has a diff idea now...to store fat faster...lol Divine is next on my list

Warriorblaze
03-05-2014, 04:15 PM
You don't like ON double chocolate?!?!?!?!

Please remove your human skin suit and return to your home planet.


Warrior

Burrfoot1313
03-05-2014, 04:36 PM
**graphic images: Viewer discretion is advised

Unlisted
03-05-2014, 04:36 PM
You don't like ON double chocolate?!?!?!?!

Please remove your human skin suit and return to your home planet.


Warrior

i cant stomache the shit....ive heard great things about ON but im stuck on the shitter after tryin to gag that shit down

Unlisted
03-05-2014, 04:38 PM
**graphic images: Viewer discretion is advised




speaking of images i still cant get pics to upload on here...its pissin me off...want to post some labs and cant...

heymrwaters
03-05-2014, 04:46 PM
speaking of images i still cant get pics to upload on here...its pissin me off...want to post some labs and cant...

email em to me and i'll post em up for ya

heymrwaters
03-05-2014, 04:48 PM
^chocolate dulce de leche killing em all anyways ;)

heymrwaters
03-05-2014, 04:50 PM
Around 200g a day, sometimes less

:jerkedandtanned:


Sent from my iPhone using Tapatalk (http://tapatalk.com/m?id=1)

I mean I don't know your body, but I think upping that some could do you some good mr. terked and jan...

Unlisted
03-05-2014, 04:53 PM
i just dont understand why this tablet has issues with forums....i figured it out on all th rest except this one....im gonna look for an app to download that might help.....

exerciseordie
03-05-2014, 05:31 PM
Splain me about BCAAs. With 2 shakes a day, do I need more, which one(s) and when?

Hey bro. Many people believe that you don't need more BCAAs than what you already get from your protein sources. I tend to disagree, but I see their point of view. Leucine for instance induces protein synthesis, seems like a good idea to take more to me.

Since I'm typing from a mobile device I got a link for you that seems to give good info.
http://aminoacidstudies.org/bcaa/

TBJ
03-05-2014, 05:32 PM
I mean I don't know your body, but I think upping that some could do you some good mr. terked and jan...

:kiss:

I do eat no less than 400g carbs a day, keeps my runs and swims top notch, naw mean?


Sent from my iPhone using Tapatalk (http://tapatalk.com/m?id=1)

heymrwaters
03-05-2014, 05:42 PM
Hey bro. Many people believe that you don't need more BCAAs than what you already get from your protein sources. I tend to disagree, but I see their point of view. Leucine for instance induces protein synthesis, seems like a good idea to take more to me.

Since I'm typing from a mobile device I got a link for you that seems to give good info.
http://aminoacidstudies.org/bcaa/

Thank you eod. I do enjoy supplementing with them from time to time, but I do know if I'm ever going to do something fasted there will be bcaa's present in my system.


Sent from my iPhone using Tapatalk

exerciseordie
03-05-2014, 05:44 PM
Thank you eod. I do enjoy supplementing with them from time to time, but I do know if I'm ever going to do something fasted there will be bcaa's present in my system.


Sent from my iPhone using Tapatalk

Absolutely. Do to cost reasons I stick to BCAAs mainly during my dieting for the muscle sparing aspects. If I could I would take them year round.