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German Volume Training FAQ

Arnold

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Get Shredded!
by Charles Poliquin One of the most popular workouts to pack on muscle mass quickly is the German Volume Training (GVT) program. Many articles have been written about this program, but we still get questions about how to implement it. Here are the answers to the most common questions we’ve received about this amazing mass […]

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I'm running that program now for 2 weeks and can say it does work. I always leave the gym exhausted and sore as hell....
 
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