If your going to do Adex, .5 eod should fine. I can usually run 600mg test /week and get away with .5 eod. But when I add a 19 nor to my cycle like I'm running now... Game over, I have to run 5-7mg/week and caber to keep my nipples from blowing up. I know that I'm going to give aromisin a shot with my next cycle. Never tried it.