Howell88
Registered
- Joined
- Apr 28, 2013
- Messages
- 105
- Reaction score
- 4
- Points
- 18
Ok ASF Family
Warning I HAVE NEVER LOGGED A CYCLE LOG
So be nice
I just made a order from Helios today after they came highly recommended but during my search for info I found barley any actual reviews. So this will be fun. I will use pics with the log.
The Plan
Test E 250 mg EW weeks 1-16
Mast P 300 mg EW weeks 1-16
Tren E 300 mg EW weeks 1-12
This will be what i start off at with the plan to increase the mast and tren and keep the test no higher than 300 mg. Reason for this is my last cycle was the same except for all compounds were Props and I was able to get the tren up to 800 mg ew and this made no sense to me since it was my first cycle with tren. Only sides were night sweats and a little edgy.
So that being sad I will test the waters first and since everyone loves Helios gear I am sure it will be stronger than my last sources product.
Stats
26
5 10
210lbs
13-15 BF% I will get another bod pod test before I start cycle since I recently fell off the wagon with my diet and I am sure I put on a percent or 2.
Now I really want diet Help. I am planning on trying a dietician if my finances come around but hopefully I can get great help here. So here it is.
Meal 1- 3eggs with 6 whites and 1 cup oatmeal
Meal 2- 6oz steak w/6 oz sweet potatoes w/1 cup vegetables w/ 2 oz almonds
Meal 3- 8 oz chicken breast w/6oz sweet potatoes w/ 1 cup vegetables
Meal 4- 4oz tuna w/1 cup vegetables
Meal 5- 4oz tuna w/1 cup vegetables
Meal 6- 6 egg whites w/4-6 asparagus
Pre workout-1 banana and I might use a pre-workout but I am currently using GW-501516 at 20 mg ed and I LOVE IT
Intra workout- BCAAs, 2-3g creatine
Post workout- 50g protein from ISO 100 2-3g creatine(MM1000)
Goal is to build lean Meat while dropping BF. I am a very bulky guy short and thick so I want that dry hard look with tiny waist to go along with it.
Cardio will be 3 times a week starting out doing 15-20 min of Sprints or HIIT after regular workout.
Training I will only log my core lifts because they are the only lifts I do every workout. My training is mostly Heavy and high rep with little rest 15-45 sec.
What poundage I am working with now
Incline dumbbell bench Today put up 120s for a set of 8 with drop sets
Squat 2 weeks ago put up 405 for a set of 5(this needs to come way up 4 years ago I was reping 5 then had to lose weight to join a org)
Deadlift last week pulled 495 for a set of 4
Shoulder press 225 for 3 a few weeks ago
Close grip decline press(Tricep) last week pushed 275 for a set of 6
These are really the only exercises I do every workout and sometimes I even skip these. I go by feel a lot. Had shoulder surgery 1 year ago so pressing is always last. I do more Laterals with drop sets.
Ok let me know if I missed anything and all input is welcomed.
Oh yeah I never run and had to do a test and with out training at all for running ran a 12 min 1.5 on GW amazing
Warning I HAVE NEVER LOGGED A CYCLE LOG
So be nice
I just made a order from Helios today after they came highly recommended but during my search for info I found barley any actual reviews. So this will be fun. I will use pics with the log.
The Plan
Test E 250 mg EW weeks 1-16
Mast P 300 mg EW weeks 1-16
Tren E 300 mg EW weeks 1-12
This will be what i start off at with the plan to increase the mast and tren and keep the test no higher than 300 mg. Reason for this is my last cycle was the same except for all compounds were Props and I was able to get the tren up to 800 mg ew and this made no sense to me since it was my first cycle with tren. Only sides were night sweats and a little edgy.
So that being sad I will test the waters first and since everyone loves Helios gear I am sure it will be stronger than my last sources product.
Stats
26
5 10
210lbs
13-15 BF% I will get another bod pod test before I start cycle since I recently fell off the wagon with my diet and I am sure I put on a percent or 2.
Now I really want diet Help. I am planning on trying a dietician if my finances come around but hopefully I can get great help here. So here it is.
Meal 1- 3eggs with 6 whites and 1 cup oatmeal
Meal 2- 6oz steak w/6 oz sweet potatoes w/1 cup vegetables w/ 2 oz almonds
Meal 3- 8 oz chicken breast w/6oz sweet potatoes w/ 1 cup vegetables
Meal 4- 4oz tuna w/1 cup vegetables
Meal 5- 4oz tuna w/1 cup vegetables
Meal 6- 6 egg whites w/4-6 asparagus
Pre workout-1 banana and I might use a pre-workout but I am currently using GW-501516 at 20 mg ed and I LOVE IT
Intra workout- BCAAs, 2-3g creatine
Post workout- 50g protein from ISO 100 2-3g creatine(MM1000)
Goal is to build lean Meat while dropping BF. I am a very bulky guy short and thick so I want that dry hard look with tiny waist to go along with it.
Cardio will be 3 times a week starting out doing 15-20 min of Sprints or HIIT after regular workout.
Training I will only log my core lifts because they are the only lifts I do every workout. My training is mostly Heavy and high rep with little rest 15-45 sec.
What poundage I am working with now
Incline dumbbell bench Today put up 120s for a set of 8 with drop sets
Squat 2 weeks ago put up 405 for a set of 5(this needs to come way up 4 years ago I was reping 5 then had to lose weight to join a org)
Deadlift last week pulled 495 for a set of 4
Shoulder press 225 for 3 a few weeks ago
Close grip decline press(Tricep) last week pushed 275 for a set of 6
These are really the only exercises I do every workout and sometimes I even skip these. I go by feel a lot. Had shoulder surgery 1 year ago so pressing is always last. I do more Laterals with drop sets.
Ok let me know if I missed anything and all input is welcomed.
Oh yeah I never run and had to do a test and with out training at all for running ran a 12 min 1.5 on GW amazing