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50 mg vitamin B1 supplement improves your mood and speeds up your reactions

Arnold

Arnold

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Vitamin B1 – chemists call it thiamine – is a mental pep pill. The British psychologist reached this conclusion in the 1990s. Benton got female students to take 50 mg vitamin B1 daily for two months and discovered that his subjects’ mood improved and that their reactions became quicker. In 1995 Benton published a study […]

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