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Training with Machines vs. Free Weights?

Arnold

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Get Shredded!
by Charles Poliquin A look at the controversy behind this important question… Machines VS Free Weights?Machines vs. free weights? Short answer: free weights. It doesn’t matter if you’re an athlete trying to improve sport performance, or a bodybuilder trying to add another inch to your biceps – free weights are superior. With that uncertainty put […]

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