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Darkhrse99's Stacked DMZ by Maverick Labs log

Darkhrse99

Darkhrse99

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Sep 13, 2012
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Get Shredded!
I was given the opportunity to log this product for the next 4 weeks and I started it today at 2 caps a day.I hope to keep all my strength and hopefully gain some in the next 4 weeks while dropping body fat. I have legs later tonight, so I'll post my starting weight and training log later.
 
Nope a different company.
uje3a2uv.jpg



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Weight 191.0


Legs


Leg extensions

1x15 100lbs
1x12 145lbs
1x12 235lbs

Leg curls

1x15 100lbs
1x15 130lbs
1x12 160lbs

Leg press

1x10 3 plates a side
1x10 6 plates
1x10 9 plates
1x16 12 plates
1x06 12 plates

Squats

1x10 135lbs
1x10 135lbs
1x10 135lbs

I felt pretty good today, my thighs were on fire when I was through.




 
Weight 190.8

Chest

Flat bench with db's

1x15 35lbs
1x12 50lbs
1x10 65lbs
1x07 113lbs
1x10 100lbs
1x10 75lbs

Incline barbell press on smith machine

1x10 95lbs
1x10 135lbs
1x07 185lbs

Pec Dec fly's

1x10 70lbs
1x10 85lbs
1x10 85lbs

My elbow was killing me tonight. I could have done more reps for incline and fly's but the pain was too much. I think I've blasted my body with heavy weights and low reps too much these past few months and now it's time to do more reps and less weight to give it a break. My weight hasn't really moved either and I have been at 1900 calories with last night being my cheat meal. I haven't started cardio yet, but I need to do that soon.
 

Weight 191.4


Shoulder's


Side lateral raises w/ Db's

1x12 15lbs
1x12 20lbs
1x10 30lbs

Rear delts pec dec machine

1x10 70lbs
1x10 100lbs
1x10 130lbs

Front raises w/db's

1x10 20lbs
1x10 30lbs
1x10 35lbs


Military presses on smith machine

1x12 115lbs
1x10 140lbs
1x10 160lbs



My shoulders felt great tonight. I did military presses instead of db's to help with my joints and to switch things up. I ate at Buffalo Wild Wings before working out, so I'm guessing that is why my weight is up a bit.

 
Last edited:
didnt you just get done running dmz3.0 a week or so ago?
 
You even pct or check lipid panel after the dmz3.0?
 
I didn't have a chance to draw blood, i'm still waiting for my insurance to kick in. I do have pct on on hand and I be taking test soon, so I hope I wonn't shut down in between the dmz.


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IML Gear Cream!
I have pct on hand and i hope to be on test before i crash.i didnt get a chance to draw blood. I'm still waiting for my insurance to kick in.


Sent from my iPhone using Tapatalk
 
Weight 190.2

Arms

Hammer curls w/db's

1x10 20lbs
1x10 30lbs
1x10 40lbs

preacher curls on machine

1x15 70lbs
1x15 100lbs
1x10 130lbs


Bicep curls with rope

1x20 50lbs
1x20 70lbs
1x15 100lbs


Tricep pushdown's w/cable

1x20 80lbs
1x20 110lbs
1x15 140lbs
1x10 180lbs


Overhead extensions w/ cable

1x20 50lbs
1x12 70lbs
1x12 80lbs
1x10 100lbs

Lying one arm db ext

1x10 15lbs
1x10 20lbs
1x10 25lbs


Tonight went well. I got a decent pump for just doing moderate weight and higher reps.
 
By the time this supp is finished I'm hoping the test will kick in and I'll be on test for the remainder of the year!


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Here is a photo from today. I think i look leaner in the mirror then in this pic lol.
3yzagusu.jpg



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Chest tonight, back tomorrow, followed by arms and shoulder's on Monday!


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Weight 190.0

Chest

Pec dec fly's

1x10 70lbs
1x10 100lbs
1x10 115lbs
1x10 130lbs


Incline barbell press on smith machine

1x10 95 lbs
1x10 135 lbs
1x08 260 lbs

Flat bench with db's

1x10 40lbs
1x10 70lbs
1x11 113lbs

Cable crossover's

1x10 50lbs
1x10 70lbs
1x10 80lbs

I felt great tonight. My strength has felt better tonight then it has in a few weeks. I did new pr's so I'm happy about that !
 
Weight 190.4

Shoulder's

Shoulder presses on smith machine

1x12 95lbs
1x12 135lbs
1x06 205lbs

Side lateral w/db's

1x10 20lbs
1x10 25lbs
1x10 30lbs

rear delts pec dec machine

1x10 70lbs
1x10 100lbs
1x10 115lbs
1x10 130lbs

Front raises w/db's

1x10 20lbs
1x10 25lbs
1x10 30lbs

My shoulders felt good today. Weight hasn't budged, but the gf says I look leaner. I think I'm going to cut carbs are start carb cycling to get my weight to drop.



 
Darkhrse99 said:
Weight 190.4

Shoulder's

Shoulder presses on smith machine

1x12 95lbs
1x12 135lbs
1x06 205lbs
Side lateral w/db's

1x10 20lbs
1x10 25lbs
1x10 30lbs

rear delts pec dec machine

1x10 70lbs
1x10 100lbs
1x10 115lbs
1x10 130lbs

Front raises w/db's

1x10 20lbs
1x10 25lbs
1x10 30lbs

My shoulders felt good today. Weight hasn't budged, but the gf says I look leaner. I think I'm going to cut carbs are start carb cycling to get my weight to drop.



Click to expand...

hey man, nice log. quick question though////did someone build that training routine for you? it seems pretty low intensity and low volume. Are you making progress from just 3 sets of 10 like that with 20 and 30 lb dumbells?
 
I been training like this for a few years . I go by feel and l do make gains using this routine. My routine kinda mimics Dorian Yates training style with one working set and it and shooting for 8-10 reps on the last set. I wish i could go higher on db's for shoulders, but my form would suck and I don't think I would feel anything by just swinging weight around.


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Here is a selfie from this morning. I see an ab or two lol.
a5y9aded.jpg



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I stopped taking this product as of this weekend.


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Weight 188.4

Arms

Hammer curls w/db's

1x10 20lbs
1x10 25lbs
1x10 30lbs
1x10 40lbs
preacher curls on machine

1x15 70lbs
1x15 100lbs
1x10 115lbs
1x10 130lbs

Bicep curls with rope

1x20 50lbs
1x20 80lbs
1x15 110lbs

Standing preacher curls with barbell

1x10 10 lbs a side
1x10 20 lbs a side
1x10 30 lbs a side

overhead extensions w/ cable

1x20 50 lbs
1x12 70 lbs
1x16 80 lbs

Seated behind the neck w/db's

1x15 50lbs
1x15 80lbs
1x15 100lbs

Cable pressdown's w/ bar

1x15 50lbs
1x15 80lbs
1x15 110lbs
1x15 160lbs

Arms went well last night. I did more sets to see if I could get a better pump.
 
Weight 188.8

Chest

Flat bench with db's

1x15 35lbs
1x12 50lbs
1x10 70lbs
1x07 113lbs
1x11 100lbs


Incline barbell press on smith machine

1x10 95lbs
1x10 145lbs
1x07 255lbs
1x10 145lbs
Dips

1x10
1x10
1x10

Cable fly's

1x10 50lbs
1x10 70lbs
1x16 90lbs


I felt good tonight. I did drop sets tonight and also did higher weights for fly's. My chest was pumped after this workout!
 
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