Alpha-Lipoic Acid boosts effect of creatine

Muscles absorb creatine better if you ingest the creatine [first structural formula] with carbohydrates, especially if you take the mixture after training. This trick works even better if you add a supplement containing alpha-lipoic acid [second structural formula], sports scientists at St. Francis Xavier University in Canada discovered. Muscles absorb creatine better if you ingest […]

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