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Newbie from md

newbulk

newbulk

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Get Shredded!
Hey guys I'm from Maryland. Just giving a shout out. I'm natural now but have been researching and looking into going above and beyond in the gym.
I'm 26 225 around 12 percent bf 6'2
1rm
Squat 475
Bench 310
Dl 415

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Thanks guys glad to be here.

and u have a point however I do squat low enough its always below 90 degree flexion. And in the process of working on my left shoulder I have a pain in it when I hold the weight. I don't know what it is, it causes me to no be able to hold the weight I need..

I should prob say 1rm on deadlifts is to be determine

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IML Gear Cream!
Welcome!
Read those stickies they are full of info, FAQs and the rules
Get your post count up to 10 so you can private message folks.

Great to have ya here!

Everytime Brazey welcomes someone I still giggle
 
Welcome aboard. Don't listen to Warrior... I hear he hast seen the inside of a gym in 5 months. JK Warrior, if your going to dish it you have to be able to receive it lol I know you have broad shoulders!
 
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