HAMMER
Registered
I am an old school veteran in lifting. I started lifting in 1982 so I know the evolution of the different styles of lifting. I know nutrition well. I have not lifted seriously for about 12 years, mmm been married for 12 years as well. Wonder if there is a connection...lol I started a business 12 years ago too and was also married to that, just ask my wife. I no longer have that business and have plenty of time on my hands. Now I want to get back to my passion of building a body with proportion and symmetry. So being older now, I have gained weight in places that muscle once occupied. I have about 30 containers of otc supplements sitting on my counter and it dawns on me. Hey dumby learn about other, not so otc sups. So I find this site and from what I see it is golden. What I would like help with from you guys Is your opinion of what I should be taking at 50 year old sitting at 225 and about 25% body fat. I don't care how much I way but I do want to convert my fat back into muscle and get big. I do have a concern with my joints. I know I will want support there too. Any and all help would be sooo appreciated from you members?? I will continue to read sticky and learn as I go but frankly I would like the advice from people who have been there done that. I didn't mean to write a book here, I just know its hard to give advice without having a lil information. Thanks guys!